Aura: Meditation and Sleep, CBT

Aura: Meditation and Sleep, TCCApplication Description The Aura: Meditation and Sleep, TCC Android Application Developed by Aura Health - Mindfulness, Sleep, Meditations is listed under the Health and Fitness category. The Current Version Is 3.18.104, Updated On 06/11/2024. According to Google Play, Aura: Meditation and Sleep, CBT achieved more than 1 million installs. Currently, Aura: Meditation and Sleep, TCC has 14 thousand reviews with an average vote value of 4.5 Aura: Meditation, sleep and TCC is a meditation and self-help app for better sleep, stress relief and self-improvement. You'll find personalized guided meditations, counseling, mindfulness, CBT (Cognitive Behavioral Therapy), breathing techniques, calming sounds, bedtime stories and more. Aura offers daily meditations, CBT and hypnosis on topics such as sleep, stress, anxiety, depression, insomnia, motivation and many others. Develop mindfulness, do guided meditations and breathing exercises led by the best counselors. ** Featured in the New York Times, Forbes, The Oprah Magazine, Women's & Men's Health and many others. With a global community of 7 million users, 98% satisfaction rate, and advanced customization options, Aura is your best choice for improving mental health, motivation, self-help, and self-care in just 3 minutes a day. WHAT YOU GET WHEN YOU DOWNLOAD EXTENSIVE CONTENT LIBRARY:Access to the world's largest premium wellness library. Content is divided into categories like meditation, sleep, anxiety, breathing, ASMR, affirmations, happiness and more. There is a huge collection of relaxing sounds for self-care and sleep: calming sounds, rain, white noise, calm sea, nature and much more. EXPERT GUIDANCE: Content produced by leading counselors, therapists and storytellers specializing in motivation, mindfulness and insomnia. Receive guidance on self-help, motivation, daily meditations and cognitive behavioral therapy (CBT). Enjoy live sessions or schedule your activities. SLEEP BETTERMeditations, sounds and bedtime stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds for restful sleep. BREATHING TECHNIQUES: Do breathing exercises in guided sessions or take advantage of our offline breathing techniques courses. PROGRAMS:Explore subjects in depth and effectively with the following programs:- Meditation for sleep,- Calm anxiety,- Stress relief,- Hypnosis for sleep,- Introduction to Cognitive Behavioral Therapy (CBT).- Cognitive-Behavioral Therapies for Insomnia (CBT-I) and much more. GRATITUDE JOURNAL: A self-reflection and gratitude tool that can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on self-care and positive areas of life. MOOD TRACKER:A feature that helps you get a better idea of ​​your mood and emotions. This function also allows you to track your progress over time. WHY MILLIONS OF PEOPLE USE AURA? Daily Wellbeing Habit: An easy-to-follow routine that takes just 3 minutes a day and helps you relax, develop mindfulness, motivation and improve your mental health with Aura: Meditation and Sleep, CBT. Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety with guided meditations, relaxing sounds, and counseling to find positivity and calm. Personalization: Aura has the world's most advanced personalization engine, powered by machine learning technology. Access content and recommendations that are highly personalized to your specific needs and preferences, as well as valuable resources to improve your mental health. Constantly updated content: A vast content library with guided meditations, life advice, CBT and much more. Community and Support: Join a community of 7 million users around the world who love Aura and benefit from its features. Download Aura: Meditation and Sleep, CBT and access a world of mental wellbeing resources, including guided meditations, life counseling and CBT. We are currently offering version 3.18.104. This Is Our Version Mairummy online indian rummy a23 ace2three similar gamess Latest And Most Optimized. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New Welcome to the next generation Aura. Participate in live events or get 1-on-1 coaching with 100s of Aura coaches. Listen to all new content topics like hypnosis, ASMR, prayer, sound healing and much more on the completely redesigned Aura app. Bugs fixes /9-9-i-9-9m-9-9a-9-9g-9-9e- 1/